The Legal Literacy Cell and Stress Management Cell, in collaboration with the District Legal Services Authority, Kapurthala, organized an informative talk on the topic “How to Manage Stress During Exams” at Kamla Nehru College for Women. The session aimed at guiding students to cope effectively with examination pressure and maintain their mental well-being.
The keynote lecture was delivered by Ms. Rajni Bala, Panel Advocate, District Legal Services Authority, Kapurthala. She shared valuable insights on understanding stress, its common causes during examinations, and practical strategies to overcome anxiety. She emphasized the importance of time management, positive thinking, taking regular breaks, and maintaining a healthy lifestyle. She also encouraged students to seek proper guidance and support whenever required and reassured them that stress can be managed with the right approach.
The Principal, Dr. Savinder Pal, appreciated the initiative taken by the Legal Literacy Cell and Stress Management Cell. She applauded the dedicated efforts of Ms. Anita, Ms. Khushi, and Ms. Isha for successfully organizing the event and providing students with such a meaningful platform for awareness and guidance.
Around 100 students were present during the session. The talk proved to be highly interactive and beneficial, leaving students motivated and better equipped to handle examination stress effectively.